Did you know — do you spend more than 25% of human time sleeping?
It's not just a matter of laziness. After all, humans need sleep — just as he needs both food and water. Sleep acts as a mental refreshment and as a "guard" for the body's metabolism. It also has a greater role in sleep in children and adolescents because it is when growth hormone is released.
Given that sleep plays an important role for humans, sleep deprivation can ultimately lead to many health-related problems. In addition, for those who have regular activities and need a rest. Indeed, everyone has different sleep needs. However, in general, you need eight hours of sleep to ensure that your body and mood are functioning optimally.
Before discussing quality sleep procedures, you need to know some of the negative effects of sleep deprivation.
Weakened immune system
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In addition to feeling tired all day long, lack of sleep weakens the immune system. The reason is that it is during sleep that the body produces many hormones, melatonin, proteins, and even cancer prevention.
Well, lack of sleep only weakens the immune system and weakens the body's defenses against various illnesses. Studies show that 9 out of 10 people with insomnia are at risk of developing serious cardiovascular disease such as heart disease, diabetes, and high blood pressure.
Cognitive decline
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Have you ever lost your concentration all day because you stayed up late at night? However, shorter sleep times can interfere with cognitive function. In other words, the brain is not functioning optimally. Simply put, lack of sleep results in tiredness and sleepiness all day long. This allows you to feel out of focus, forgotten, or even confused.
obesity
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It should be noted that lack of sleep inhibits metabolism and disrupts the digestive process. In addition, lack of sleep can "increase" the feeling of hunger at irregular times. This is because, on the other hand, the body demands more food than it needs. This condition ultimately leads to weight gain.
Premature aging
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In general, people who lack sleep show an unsanitary appearance. Includes thin skin, drooping eyes, swollen eyes, dark circles, dark circles, and even fine lines like wrinkles. In fact, sleep deprivation can be affected in many ways. This includes illness factors (physical pain), stress, excessive anxiety, depression, malaise, lifestyle changes, and environmental factors.
It's often thought of as a trivial matter, but environmental factors seem to have the greatest impact. Some examples of environmental factors that affect sleep quality, such as unpleasant temperatures, poor ventilation, mattress conditions that cannot support the structure of the body, and over-bright lighting.
In fact, resting and getting a good night's sleep can improve your productivity and mood. The bedroom itself is the most important space for quality sleep function. Plus, it's a place where you spend longer than usual. It's not just about arranging it to look neat and comfortable.
So how do you design your bedroom for a more comfortable sleep?
Improve air circulation
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At first glance, it may seem trivial. But in reality, good air circulation is important to meet the oxygen uptake required by the body. This oxygen uptake helps the blood circulation process.
Make sure your room is well ventilated for a better night's sleep. An easy way is to put vents facing each other on two facing walls. The ventilation system helps keep the room temperature low. The incoming air is sent directly from space. However, if ventilation becomes impossible, it is possible. Really Put up with Ventilation fan Especially to speed up the air circulation in the room.
Organize items
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That's not good, but cluttered bedrooms are often a common problem. There are many causes, not just a nasty lifestyle. From time to time, the speed of your routine "forces" you to use your time as effectively as possible. Therefore, other issues such as tidying up sheets and tidying up items around the bed are overlooked.
The solution is to take advantage of your free time by arranging the rooms better. Divide your belongings into groups and put them in separate containers. Yes, you can store obsolete items directly in the warehouse, such as used cardboard and damaged objects. In essence, get rid of what you don't need. Please store second-hand goods properly.
Choose a good mattress
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Mattress-or good bedding; something that can better support your posture. A mattress that suits you may not always be suitable for others. In fact, you have the option of buying bedding from popular brands. Unfortunately, that's undeniable, branded mattresses certainly have a relatively expensive price.
An easy way is to test your mattress before you buy it. You can lie down for a while-at least 10-15 minutes. Check if the mattress is too soft / hard, concave, or not elastic.
Room color
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It is advisable to choose a relaxation color to improve the quality of sleep. Like a mixture with other natural colors like blue, green, or brown. It doesn't matter if you are a fan of bright colors like yellow or pink. However, be careful not to overly intimidate these colors. Instead, try combining it with other colors. Or choose a different color for some devices, such as curtains, seats, and furniture.
Lit
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It's no secret that too bright light actually interferes with sleep, instead of producing quality sleep. Conversely, sleeping in dim lighting (or possibly dim) will result in better and better sleep.
For quality sleep, avoid placing lights directly above your head or in the middle of the ceiling. The reason is that this position actually dazzles you and doesn't make you more relaxed just before bedtime. Certainly, there are some activities you do before bedtime, such as reading a book or checking your work. We recommend the use of reading lights for these activities.
In addition to room decoration, you can use Hide the lights-Or some kind of camouflaged light. The placement can be at a specific angle, such as under a wall shelf pedestal, hidden in the ceiling, or behind a painting. Even if it is hidden, the light is usually visible and gives a calm impression.
Also avoid applying Hide the lights The color is too light. Alternatively, you can choose a bright yellowish color.
These are 5 ways to design a bedroom for a more comfortable sleep. Hopefully it will help you, yes!
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Source : https://www.dekoruma.com/artikel/12799/memahami-cara-desain-kamar-untuk-tidur-lebih-berkualitas
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